Dr.Brēmaņa īs(t)ie ēšanas ieteikumi velomaratonistiem

I thought I'd have to read a book for a discoervy like this!

They looked so cute in their oufitts yesterday at the conference! Avery is dying for me to put her in dance class. Where do you take lessons?

Hi Lisa,As a father of 2 boys, 13 and 10, and hnsbaud of a senior 1 category racing OCD wife, my training time has to be fit in where possible, and any excuses can mean not getting a workout in for 48 hours which is not going to cut it for me to see some good results this summer in the races. I'm a personal trainer so my days are spent watching people exercise, not doing it! Last Friday I had clients straight from 630 am to 130 pm, jumped on the indoor bike at 140 and rode a hilly course at a personal best power output for 37 min after a 10 min warmup, I got off the bike drenched in sweat and put on a track suit and went to pick up my son at school 5 min away, he got in the car and didn't even comment on my face running with sweat and damp hair because he's seen it many times! If I don't use these small blocks of time I won't be at the level I want. I also take the boys to the local boxing gym for 2 hours on Saturday morning for an endurance workout that we all do together. I'm new to cycling but have made a lifetime habit of working out whenever I can, the fact that I can now race against people adds a certain urgency to the training which is essential in order to get these type of workouts fit into a very busy life.Steve

Austin Powers 4. septembris, 2011 Amērikā tagad krīze, jātaupa uz visu Pec horndeelu avotiem, Jeruns Blēkmolens arī sacīksti vinnējis esot (savā klasē)

paldies, jau ievērojam:)