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13 years this fall...that's great! Speaking of gear...ugggh, I just bought way too much crap at a sale last night that I didn't need...but more beaucse it was really cheap. Like Brooks Shoes for $25...but they are not even the shoes I wear and going further away from the less shoe approach...looks like I might have an awesome giveaway. Oh, and oakley sunglasses that look really bad ass but wait, I probably won't wear them but they were marked down from 180 to 50...stupid gear. :) Can you tell I'm on a pre-coffee ramble? You started running when I was in 4th grade. Good ol' 88!

Hey man running baerofot is cool if you want to, but does it make sense to take the time to lace-off/on your shoes during a 20 minute run? It seems like that must frustrate one of the main points of running - maintaining an elevated heart rate.

Patrick, it depends on what the goal for your run is. If it's to ivprome form, then the pause may be worth it if you believe BF will actually ivprome your form. As to elevated heart rate - studies show 2 fifteen minute runs are equal to one 30 minute run, so the pause is negligible I would think.

always sad when a pet leaves....hope this helpsThe Rainbow BridgeThere is a brgdie connecting Heaven and Earth. It is called the Rainbow Bridge because of its many colours. Just this side of the Rainbow Bridge, there is a land of lush meadows, hills and valleys with lush green grass.When a beloved pet dies, the pet goes to this place. There is always food and water and warm spring weather. The old and the frail animals are young again. Those who are maimed are made whole again. They play all day with each other.There is only one thing missing: They are not with their special person who loved them on Earth. So, each day they run and play until the day comes when one suddenly looks up! The nose twitches. The ears are up. The eyes are staring. And this one suddenly runs from the group.You have been seen, and when you and your special friend meet, you take him or her in your arms and embrace. Your face is kissed again and again and again, and you look once more into the eyes of your trusting pet.Then you cross the Rainbow Bridge together, never again to be separated. Author Unknown